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Plus these workouts are low impact so they are great for people with chronic pain.
The endorphin highs? 6 ways to trick yourself into enjoying your next workout
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You can turn any jungle gym routine into the ultimate power workout, all without needing a single free weight or gym membership.
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ing up for a race like Tough Mudder, the Color Run, or a triathlon adds the fun of competition, plus the benefits of training with other people who have similar goals. a team sport Playing sport as part of a team can help you get active while making friends and Any girls that workout want to have fun part of your community.
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Find a hill and get sliding! With a Wii Fit, you can gameify your workouts and even compete against other players.
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Girls just wanna have fun but when you're feeling tired, burned out or just plain uninspired, the memory of the last time you killed it at the gym may not be quite enough to motivate you to get off the couch and get moving.
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Boxercise is a great cardio workout inspired by the workouts of pro-boxers.